Do you enjoy the benefits of a matcha latte but don’t have time to make a barista-style drink in the morning? If this sounds like you, it’s time you discover matcha supplements.
Best Matcha Powder
Matcha powder supplements by Ayo are made of the best matcha powder and have added vitamin B-12 for an extra energy boost. There are so many health benefits from supplementing with matcha.
Below, we’ll tell you why matcha should be a part of your routine, and we’ll share the easiest way to incorporate it. Keep reading.
What Is Matcha?
Matcha is a super-concentrated powder that is made of dried green tea leaves. Because of this, you can absorb way more of the health-boosting qualities in matcha powder from just a small teaspoon.
The best matcha green tea powder originates from Japan. Matcha from certain regions may be traced with lead, so it is very important to get your matcha from a reputable source and look for Prop65 warnings.
How Is Matcha Made?
Two weeks before the harvest, farmers shade the green tea plants from the sun. This makes the leaves softer, sweeter, and brighter. This is thought to contribute to the creamy sweet flavor of matcha compared to the bitter zestiness of regular green tea.
After, the leaves are picked they are steamed and dried. Workers remove any stems or twigs and hand grind the leaves to a fine powder, better known as matcha.
The Best Matcha Powder and More
There are so many matcha powders on the market in 2022. How do you pick the one that is right for you? Below we have three of the best-selling matcha powders of 2022:
Ayo Matcha Boost
Ayo Matcha boost is made of ceremonial-grade, organic Japanese matcha and comes in an easy supplement form. It’s one of the only matcha supplements on the market made from high-quality sources.
Chalait Organic Matcha
This New York City-based matcha shop sources its green tea leaves from Uji, Japan. The matcha is then stone-ground by hand. It makes delicious full-bodied matcha that is great with oat milk.
Moon Juice Cosmic Matcha
Moon Juice adds adaptogens to their matcha blend. Adaptogens help your body adapt to stress. This Matcha also has a proprietary “Beauty Dust” and collagen blend for glowing skin.
Health Benefits of Matcha
In one spoon of matcha, you will be directly consuming many leaves. In a cup of traditional green tea, you’ll just be consuming the water of steeped leaves. For this reason, matcha has an incomparable amount of health benefits.
Matcha is full of polyphenols, which are a special kind of antioxidant that protects the body from oxidative stress. That is why they are especially helpful in reducing inflammation and inflammation-related diseases like arthritis, or autoimmune disease.
Matcha has many other antioxidants beyond polyphenols. Antioxidants protect against all sorts of oxidative stress like skin aging, cardiovascular disease, and cancer. These antioxidants are called flavonoids.
While matcha cannot be relied on solely to cause weight loss, it can support a healthy diet and exercise regimen. The caffeine in matcha provides energy throughout the day, which can help you fulfill your exercise goals.
Matcha also has chemicals that promote fat burning in the abdominal region.
Matcha has a high concentration of dietary fiber. It contains about 385mg per gram. This fiber can promote digestive health, stabilize blood sugar and remove toxic waste from the body.
Ways to Incorporate Matcha
There are so many ways to incorporate matcha into your routine. It is best consumed in the morning, as it does have about 19-44 milligrams of naturally occurring caffeine. It’s energy-boosting with about 60% less caffeine than coffee.
There are so many ways to get matcha into your routine. From the plethora of health benefits above, it’s not something you want to skip. Check out the tasty ways to consume matcha below:
In an Easy to Take on the Go Supplement Form
This is by far the easiest and fastest way to have your daily matcha dose. Matcha green tea capsules are filled with matcha powder in a soluble capsule. They are easy to take on the go and require no preparation.
Ayo Matcha Boost is made of organic matcha powder from Kagoshima, Japan. These matcha green tea capsules are filled with antioxidants, naturally boost energy, and increase concentration and focus.
Matcha Boost only has six calories a serving and added B-12 for energy and cellular function. You can store Matcha Boost in your car, office, or bag. Or you can break down the capsules and use them in your favorite recipes.
Make Your Own Matcha Latte
Another popular way to enjoy ceremonial-grade matcha is in a latte. This will easily become your morning ritual. You can open a few Ayo Matcha capsules into a cup to get all the matcha powder you’ll need for a latte.
A latte can be enjoyed warm in the winter and iced in the summer. Mix the matcha powder with a few ounces of hot water. Use a frother or matcha whisk to combine.
Sweeten to taste and top with your favorite milk.
Mixed In Your Delicious Smoothie
If you always start your day with a smoothie, try incorporating a spoonful of matcha. It will add a beautiful green hue to your drinks, not to mention the myriad of health benefits and boost of energy.
Baked Into Your Favorite Treats
Matcha is a great flavor for so many famous desserts. Add a twist to crème brûlée by adding matcha to the custard. Or create unconventional chocolate chip cookies by swirling matcha into the batter.
Matcha pairs well with so many dessert flavors like white chocolate, lemon, dark chocolate, strawberry, and more. It’s also great as a standalone flavor on its own if you enjoy matcha.
Supplement Your Routine With Morning Matcha
Matcha can be a powerful part of your morning routine. Some take it interchangeably with their coffee. Others completely swap from coffee to matcha. And some enjoy both because matcha has many benefits beyond the energy boost.
Try matcha as part of your morning routine and you’ll feel the difference. Check out the best matcha powder to get the benefits and boost of matcha all in an easy-to-take capsule: Matcha Boost.